Yog Therapy for Different Ailments

 

Only medicine, only exercise or only diet control is not going to help the practitioner in getting rid of any ailment. It requires a special combination of yogic kriyas (especially asaan and pranayaam) and diet followed by yogic life style that leads one to absolutely stress free peaceful life.

Do not 'try' yog but practice it with perfect devotion and regularity. You are sure to come out as a real winner. Here are a few asaan and the balanced diet selection.

NOTE: Names of the asaan, pranayaam and kriyas differ book by book, so kindly consult the master before practicing.

 

 

diabetes

All those yogic kriyas that help the pancreas to work more efficiently are highly beneficial in case of diabetes. Here are few:
 

Mandookasana, Akarnadhanurasana, Matsyendrasana, Uddiyan Bandha, Agnisar Kriya, Bhastrika Pranayam.

 

Asthma

Yogic kriyas which provide ample supply of oxygen and allow it to reach even to bottom part of lungs to the practitioner are highly beneficial in case of asthma. Here are few:
 

Ashwatthasana,Sarvangasana, Matsyendrasaan, Singhasana,  Gomukhasaan,  Ashwathasaan,  Suryanamaskaar,  Nadishodhan Pranayaam.

 

Back Pain

Modified yogic kriyas that bring back the alignment of vertebral column and release tension of nerves and the muscles should be practiced in case of back pain. Here are few:
 

Katichakrasaan, Sarpasaan, Modified Pawanmuktasaan, Jaanu Bhu sparsh.

 

Stress & Tension

Yogic kriyas that give deep relaxation to the entire body and lead the mind to perfect withdrawal from sensory subjects leading to rejuvenation are highly beneficial in case of stress & tension. Here are few:
 

Tadasana, Singhasana, Aanandmadirasaa, Guru Pranaamasaan, Chanra Dhyanam, Sheetali Pranayaam

 

pregnancy

Asaans that improve the proper functioning of reproductive organs and supply ample energy to body permitting the baby in the womb to go for balanced growth and the pranayaam and mudras to give deep relaxation and mental peace to mother and enable her to go for a comfortable delivery at appropriate time. Here are a few:
 

Dhruv Asana, Padmasana with Brahmanjali & Gyan Mudra, Gomukhasaan, Gorakshasaan, Sugam Konasaan, Modified Gurupranam, Modified Uttakat.

 

Memory, Wisdom & Patience / to grow Brilliant:

Yogic kriyas which touch the endocrine system by giving exercise to pituitary and pineal glands existing in skull are highly beneficial to attain memory, wisdom and patience -the three main faculties of brain. Here are few:
 

Shambhavi Mudra, Micro exercises for Kapal, Gurupranaamasaan, Maha Bandh, Shadmukhi Mudra

 

For Cold

Lack of resistance is responsible in catching cold and such other irritations & infections. This yog program does not only waves off such aggravations but also enable the aspirant to enjoy winter in single shirt and stay free of cold and cough.
Here are a few of such kriyas:
 

Bhastrika Pranayam,Virechan Kriya,Kapal Bhati Pranayaam, Surya Namaskar, Surya Bhedi Pranayaam.

 

Pimples, Acne & Aging Shadows / For Glowing Skin

Formation of fresh blood with strong liver and purification of blood with ample supply of oxygen combined with Nadi Shuddhi (purification is veins) kriyas bless the practitioner with desired result of staying in true beauty. Here are a few of such cleansing kriyas: 
Here are a few of such kriyas:
 

Singhasaan, Mandookasan, Sarvangasaan, Suryanamaskaar, Sheershasaan, Shadmukhi Mudra, Neti, Kunjal etc

 

Arthritis

The expulsion of toxins from joints and tension from mind is an easy answer to problem of arthritis. Friendly yogic kriyas controlling the aggravation of wind are highly beneficial in eradication of this disease.
 

Tadasana, Sarvang Pushti, Katichakrasaan, Pawanmukta Kriyas, Chakrapaadasaan,  Dwipaadhastachalan, Supta Ushhtra, Pawanmuktasaan.

 

Poor Digestion

Yogic kriyas which improves the proper functioning of pancreas, spleen, and gallbladder, strengthens the weak lever and balances the disturbed naval are Raam baan for poor digestion. Here are few:
 

Vajra Asaan, Uttan Padasana, Uddiyan Bandh, Agnisar Kriya,  Nauli Kriya, Pashchimottanasaan.

 

Constipation

Constipation itself is not the severe problem but it is certainly the mother of many such problems that in gradual process prove an untimely threat to life. Moderate yogic kriyas, ample intake of water, fiber food, seasonal fruits and vegetable can make constipation a matter of past.
 

Taadasaan, Katichakrasaan, Vajra Asaan, Sarvangpushti, Gatyamaanhalasaan, Udarkshetra Microexercises, Mrinalasaan, Konasaan, Skandhasaan,

 

sexual vitality

'Kama' is not confined jut to sexual urge of human being but in true sense it is the foundation stone of all human activities and main motivational force behind all worldly business. Kama is the the best friend and the worst foe so we have to handle it with perfect care which is possible through yogic lifestyle only. 

Yogic Kriyas that build up the physical strength, improves the heart and lung efficiency, provides sanyam and cover the art of handling premature ejaculation. Here are few:
 

Surya Namaskaar, Bilao Asaan, Mool Bandh, Yogmudrasaan.

 

Anemia

Anemia results in to loss of life force with faded face, lost glow and paling body due to lack of required quantity and quality of blood. Healthy liver, strong digestion, fresh oxygen intake through yogic kriyas and proper food gives us the desired results.
 

Sarvangasaan, Pashchimottanasana, Modified aadi Shodan Pranayaam, Surya Namaskaar, Pashchmottanasaan, Hastapaadasaan.

 

Obesity

Obesity is a sin as growing weight on joints and burden on inner organs like heart, lungs and liver lead us away from perfect health. Moderate yogic kriyas with justified breathing burn the excess fat and bring back the naturally unwrinkled skin full of yogic glow.
 

Sarvangpushti, Pashchimottanasaan,  Gatyamaan Halasaan, Engine Daud, Virechan Kriya, Krishnasaan, Vyaghrasaan, Suryanamaskaar.